The postpartum period is the the first 6 weeks after a child is born. The time comes with joy but also calls for adjustments and healing of mothers. For those weeks, there is bonding between the mother and her baby. It is important that there is check-up with the doctor during that period. The adjustments come with a number of challenges. That is mostly the case for new mothers. When considering postpartum care Atlanta GA residents need to be versed with what it involves.
In most cases, mothers do not go back to work until after 6 weeks or so. The time enables them to adapt. Since the baby will require to get fed and changes frequently, the mother might not sleep well. It can be a frustrating and tiring time. There are various ways of handling the stress.
One of the requirements is that you get lots of rest, you are supposed to get as much rest as possible to be able to cope with fatigue and tiredness. The baby might wake up after every couple of hours in order to feed. In order to ensure you are getting enough rest, you should sleep when the baby sleeps. At the same time, it will be important to seek help. You should not be hesitant to request for help from relatives and friends. The body needs to heal at that time and you will benefit from the offered assistance.
As regards diet, new mothers need to ensure they eat healthy meals. The meals should be rich in vegetables, fruits and proteins. At the same time, it is important that the mother takes a lot of fluids. That is more so for those who are breastfeeding. Exercises are important also. You will need to ask the doctor when you are able to start exercising. All forms of exercise are not supposed to be strenuous.
It is absolutely normal to have baby blues during postpartum period. That happens some days after birth and could last for some weeks. In many instances, you will not experience symptoms at all times, plus the symptoms are varied. Baby blues include irritability, insomnia, restlessness and mood changes. When a mother has postpartum depression, they will have a feeling of worthlessness and guilt.
With the depression, the mother will need medical treatment. If the depression lasts for two weeks and more after birth, the doctor should be consulted. The doctor should also be informed in case the mother thinks of harming their baby. Doctors provide advice on handling depression.
There are some physical body changes which mothers need to be aware of. That includes for instance gain of weight. In order to lose weight, it will not be immediate but rather takes time. When your doctor tells you it is okay to exercise, you will need to start moderately. Exercises include walks and swimming.
There might be vaginal discharge that should be dealt with. The discharge is a way of the body getting rid of tissues and blood from the uterus. Use of sanitary napkins will help in controlling the discharge. Use of tampons needs to be avoided until after 4 weeks. In case any other care is needed, your doctor will advice.
In most cases, mothers do not go back to work until after 6 weeks or so. The time enables them to adapt. Since the baby will require to get fed and changes frequently, the mother might not sleep well. It can be a frustrating and tiring time. There are various ways of handling the stress.
One of the requirements is that you get lots of rest, you are supposed to get as much rest as possible to be able to cope with fatigue and tiredness. The baby might wake up after every couple of hours in order to feed. In order to ensure you are getting enough rest, you should sleep when the baby sleeps. At the same time, it will be important to seek help. You should not be hesitant to request for help from relatives and friends. The body needs to heal at that time and you will benefit from the offered assistance.
As regards diet, new mothers need to ensure they eat healthy meals. The meals should be rich in vegetables, fruits and proteins. At the same time, it is important that the mother takes a lot of fluids. That is more so for those who are breastfeeding. Exercises are important also. You will need to ask the doctor when you are able to start exercising. All forms of exercise are not supposed to be strenuous.
It is absolutely normal to have baby blues during postpartum period. That happens some days after birth and could last for some weeks. In many instances, you will not experience symptoms at all times, plus the symptoms are varied. Baby blues include irritability, insomnia, restlessness and mood changes. When a mother has postpartum depression, they will have a feeling of worthlessness and guilt.
With the depression, the mother will need medical treatment. If the depression lasts for two weeks and more after birth, the doctor should be consulted. The doctor should also be informed in case the mother thinks of harming their baby. Doctors provide advice on handling depression.
There are some physical body changes which mothers need to be aware of. That includes for instance gain of weight. In order to lose weight, it will not be immediate but rather takes time. When your doctor tells you it is okay to exercise, you will need to start moderately. Exercises include walks and swimming.
There might be vaginal discharge that should be dealt with. The discharge is a way of the body getting rid of tissues and blood from the uterus. Use of sanitary napkins will help in controlling the discharge. Use of tampons needs to be avoided until after 4 weeks. In case any other care is needed, your doctor will advice.
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